A while ago, I stood in a dressing room of my favorite clothing stores, wearing one hot red dress. It looked perfect on me, a rarity when you have a unique body type like mine. But there was one problem: I couldn’t buy it.

It’s not that I didn’t have any money. The price wasn’t a factor, either, since it was on clearance. The issue was a promise I made to myself at the beginning of that year to stop buying clothes until the end of the year.

I restricted myself by not buying unnecessary clothing. The rules of this spending freeze were simple: Stop buying clothes of any kind, including shoes and accessories. I could borrow or trade (which I did somewhat frequently), but I couldn’t use actual money to purchase anything unless it was explicitly necessary.

While it’s easy to understand the rules of the clothing fast, sticking to the plan was much harder than I anticipated.

Start Managing Your Finances — Download This Personal Finance App >>

How to Approach a Spending Freeze

My Spending Freeze: How I Stopped Buying Clothes for a Year. A spending freeze challenge can be a great way to save money, but could you stop buying clothes for a whole year? Check out how this one woman did it and you can actually do this too! #savingtipsmoney #savingtips #savingtipsbudget #frugalitylifestyle #frugalitytipsDon't look at a spending freeze as a long-term solution to financial difficulties. It worked for me not only because I targeted one area I knew I could save some decent money in, but also because I knew that said freeze wouldn’t directly affect my quality of life or general happiness.

The average family can spend $1,833 a year on “apparel and service,” according to the Bureau of Labor Statistics. But did my family really need to spend that much?

It's also important to maintain a level of frugality after your freeze is over in order to avoid binge spending with what can be (easily) viewed as “extra” money.

What to Focus On

“Focus your attention on freezing expenses which make a significant difference in your budget,” says George Krueger, co-creator of BIGG Success, a financial coaching platform. “Small costs won’t matter, so look at your larger expenses. In some cases, you may be best served by eliminating an expense altogether, rather than freezing it.”

Looking to Reach Your Financial Goals? Start Saving Today >>

A big spending freeze is akin to a crash diet: It may seem like a fast way to save money in a short period of time, but it’s often less sustainable in the long term.

When it comes to food, eating less in the short term may shave off 10 pounds, but healthy eating is what helps you maintain long-term goals. The same holds true for money habits. Boring, but true.

When Life Gives You Lemons, Cut Your Spending

With all that said, sometimes life throws you a curveball. For example, let’s say you lose a side hustle. You might quickly land in debt if you don’t do something.

Start by looking at things in your budget that are nice to have, but that aren't necessary: eating out, Netflix subscription, impulse shopping, even your daily coffee from Starbucks, which can run about $5 a pop. One $5 coffee a day means $35 a week or more than $1,800 a year.

The Benefits and Challenges of My Spending Freeze

The temptation was everywhere. Because I am constantly shopping for my growing daughter, it’s not as if I could avoid it, where women’s clothing screams for your attention, with two-for-one sales and clearance racks galore. Then there were needs I couldn’t foresee, like having to sell and buy some tops as part of a fundraiser.

About two months into my spending freeze, I had to make a few adjustments. For one, I allowed myself to replace clothes if they fell apart (past the point of my limited sewing abilities).

I also gave myself a small quarterly budget for special events for which I couldn’t recycle clothing. Luckily, I had to tap into that fund only once — for a networking event that required me to wear a blazer I didn’t own and couldn’t borrow.

So how much did I save from not buying new clothes for a full year? Based on my estimates, I saved over $550 that year.

That $550 may not seem like much, but it certainly contributed to paying down $20,000 of debt that my husband and I had!

How to Stop Buying Clothes and Control Your Spending

A clothing fast doesn’t have to last a full year or start on January 1. You can begin and maintain your spending freeze by remembering these tips:

This App Makes Managing Your Finances Easy — Start Budgeting Today >>

1. Clean Out Your Email Subscriptions

I fall easily for flash sales and mega clearances, especially when they’re delivered to me first thing in an email. So unsubscribe from marketing emails. What you don’t know won’t hurt you!

2. Get Yourself an Accountability Shopping Buddy

Though I do most of my shopping alone, my husband was great about checking in to make sure I was honest. I hate to admit this, but he shamed me every time I felt compelled to cheat.

3. Make a Spreadsheet for Your Budget

A great supplement to a strict budget can be a spreadsheet you update regularly to help you track the costs of all of your expenses.

“It could even allow you to still spend a little on certain “extras,” as long as you don’t go overboard,” says Shane Walker, vice president of the financial tech company ProActive Budget. “I’d recommend using a spreadsheet and monitoring your account online so you always know what is coming in and what is coming out.”

4. Track Your Savings

I’m a numbers person. I need to see the savings to continue the spending freeze. I estimate that I saved $40 to $50 each month — an amount that I would’ve spent on clothes otherwise.

5. Identify Spending Triggers

This one is often overlooked. Think about when you feel like you have to buy something. What’s causing it?

“Do you take a midday caramel macchiato break when you’re stressed at work, or are you guilty of Netflix and Amazon one-click shopping? Do you buy an entirely new outfit for every occasion?” asks Sara Skirboll, a shopping and trends expert and writer. “Instead of whipping out your wallet at every chance, a spending freeze gives you the opportunity to try things in a new way.”

Save Simply and With Ease Toward Your Financial Goals >>

6. Learn to Shop Your Closet

I used to roll my eyes when my husband suggested this to me. Nothing in my closet was new or different. Everyone had seen me in this dress or that blouse already!

But when I forced myself to get creative with what I had, I realized I could make five or six different looks from just a sweater, a dress, and a pair of leggings or tights. Pinterest in particular helped me play around with my basics.

7. Don’t Go Nuts When It’s Over

When your freeze is finally over, don’t let that money you just worked hard to save burn a hole in your pocket.

“Just like you wouldn’t want to end your Whole 30 diet with a day of eating and drinking everything in sight, you don’t want to undo all your hard savings work by shopping until you drop after your spending freeze is over,” Skirboll says.

“Only plan for essential purchases and make sure to check your favorite coupon apps for additional deals and cash-back offers to maximize your savings,” she adds.

A Final Thought on My Spending Freeze

In whatever area of your life you decide to put a spending freeze on, just keep your endgame in mind and remember to track your savings — don’t forget that $5 daily coffee — to keep perspective on why you are doing this to begin with.

Not long after I started my yearlong spending freeze, I stopped noticing the lack of shopping bags and credit card bills.

This spending freeze gave me a year of better budgeting and self-satisfaction for what I already had, FOMO be damned!

Additional reporting by Jazmin Rosa.